Counselling - Psychotherapy - Holistic and Complementary Therapies in Cheshire




Anxiety is a condition which can affect us all at any time. A modest amount of fear does no harm, in fact it can serve to keep us out of trouble. But too much anxiety can lead to symptoms such as panic, phobias such as agoraphobia and claustrophobia, stage fright, and so on. In extreme forms anxiety can become paralysing, making it impossible to carry on the normal activities of living, working and relating to people. In helping many people work through their anxiety in counselling and psychotherapy, I have come to the conclusion that there is always an underlying cause for the anxiety. It may not be easy to find the cause, as it may have happened at a time before the earliest memories. However the cause always exists, and discovering it through counselling or psychotherapy can help to overcome the fear.